Organic • Non-GMO • Gluten free


 Cholesterol Free • Vegan • Raw •  Fermented


Unlike pure soybean tempeh, the addition of sunflower seeds adds a crunchy texture and nutty richness that balances out the creaminess of the soybean. Sunflower seeds also boast major health benefits and nutritional value as a great source of Vitamin E, magnesium, selenium and essential fatty acids. 

As one of the healthiest plant protein sources, mung beans are a disease fighting, health promoting super legume. When coupled with hemp seeds, this powerful combination is a healthy, soy free and tasty choice. Delicious when pan fried and equally as pleasing when crumbled, this non soy based Tempeh offers a unique nutty fermented flavour.


Hickory Smoked

Smoky, sweet, savoury...this tempeh is a favourite, and not just because it's flavoured with Quebec maple syrup.

Sliced and gently pan fried, it makes a delicious TLT sandwich. Crumbled into salads, or tossed with pasta, this tempeh offers nostalgic flavour (without the cholesterol).   

Garlic & Cracked Black Pepper

There's a healthy dose of garlic in this marinade, offering plenty of anti oxidant, anti inflammatory properties. The molasses, a calcium and iron rich ingredient, gives bold richness to this tempeh. 

Ready for the grill or mixed into a stir fry, this tempeh pairs with just about anything! 

What is Tempeh?

Traditionally fermented in banana leaves, the basic ingredients of Tempeh include: 

soybeans, living micro-organisms and nature's heat.

We specifically use whole organic beans and seeds for their high quality protein and fibre content. 

The beans are cooked, inoculated with a Rhizopus Oligosporus culture, and left to ferment in a precise and controlled environment. Once fermentation is complete, we put the spores "to sleep" by freezing the Tempeh in order to preserve it's freshness and health benefits.

Our unpasteurized Tempeh means all the probiotic bacteria are alive and thriving. This ensures greater health benefits from the active enzymes! 

What is Fermentation?

 Fermentation is the process in which healthy bacteria grow, using the beans as a substrate to self generate heat, creating what's called a mycelium.

The soft white exterior on your Tempeh (called mycelium) is a living organism that feeds the gut micro flora. These organisms create a healthier intestinal tract by providing essential probiotic bacteria. The bacteria aid digestion by improving the intestinal environment and contribute to overall health!

Fermentation offers many health benefits.

Click here to learn more. 




To place an order, please 

complete the form provided.

We ask that you indicate: 

  1. Your name and e-mail address.

  2. A phone number where we can reach you.

  3. Your address or delivery drop off point.

  4. The number of cases (12 pkgs/cs) you'd like to order.  (min. 2 cases)

  5. Method of Payment (Credit, Cash, Cheques, e-transfer).


If you have any other inquiries, we'd love to hear from you!

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Health Benefits

Incorporating more tempeh into your diet can have life changing effects...

The presence of microbes in the gut bacteria have the ability to influence and improve mood, stress levels, and our essential well being.  In fact, most disease and sicknesses stem from a compromised digestive system and lack of healthy bacteria within the intestinal tract. It's highly recommended to begin healing the digestive system in order to improve and maintain overall health!


The fermentation process when making Tempeh is what creates healthy bacteria. These probiotics are what nourish

the intestinal 



70% of the immune system resides in the intestinal tract. Tempeh provides healthy bacteria to the intestinal system that helps combat sickness and disease. 


Tempeh is highly 

digestible. The Enzymes 

created during fermentation

 break down the protein and fibre content of the beans. This facilitates 

nutrient absorption,

 making them more readily available for the body's use as energy.



Tempeh is a complete protein containing essential amino acids, B Vitamins, Vitamin K, Magnesium, Iron, Zinc, Potassium, Fibre, Calcium, Phosphorus, and Manganese.

Still not convinced that you need more tempeh in your life?

Tempeh can also...

  • Improve blood sugar levels in people with diabetes

  • Lower LDL (bad) cholesterol and blood pressure

  • Reduce obesity and promote 

       weight loss

  • Prevent colon cancer

  • Reduce heart disease

  • Build muscle mass

  • Increase bone density

  • Improve leaky gut syndrome

  • Treat candida

  • Reduce menopausal symptoms

  • Reduce inflammatory symptoms

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Knosh Tempeh is made in small batches, ensuring freshness, quality and care. We don't use any chemicals, additives, preservatives or fillers.  

© 2017 Knosh Foods 

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Montreal, Quebec

H4C 2S6