Fresh. Artisanal.

Organic • Non-GMO • Gluten free


 Cholesterol Free • Vegan • Raw •  Fermented


Unlike pure soybean tempeh, the addition of sunflower seeds adds a crunchy texture and nutty richness that balances out the creaminess of the soybean. Sunflower seeds also boast major health benefits and nutritional value as a great source of Vitamin E, magnesium, selenium and essential fatty acids. 

MUNG BEAN & HEMP SEED (soy free!)

As one of the healthiest plant protein sources, mung beans are a disease fighting, health promoting super legume. And, when coupled with hemp seeds, this powerful combination is a healthy and tasty choice. Delicious when pan fried and equally as pleasing when crumbled, this non soy based Tempeh offers a unique nutty fermented flavor.

Knosh Tempeh is made in small batches, ensuring freshness, quality and care. We don't use any chemicals, additives, preservatives or fillers.  

Earth, water, fire, air and space are elemental energies inside each of us.

 Much healing can be found by acknowledging the elements and recognizing how much we are in touch or out of connection with these fundamental energies.

 "Knosh" , meaning "to eat enthusiastically" or "with joy"  was founded on the basis that food should be consumed conscientiously in order to bring balance of happiness and health .

What is Tempeh?

Traditionally fermented in banana leaves, the basic ingredients of Tempeh include: 

soybeans, living micro-organisms and nature's heat.

We specifically use whole organic beans and seeds for their high quality protein and fibre content. 

The beans are cooked, inoculated with a Rhizopus Oligosporus culture, and left to ferment in a precise and controlled environment. Once fermentation is complete, we put the spores "to sleep" by freezing the Tempeh in order to preserve it's freshness and health benefits.

Our unpasteurized Tempeh means all the probiotic bacteria are alive and thriving. This ensures greater health benefits from the active enzymes! 

What is Fermentation?

 Fermentation is the process in which healthy bacteria grow, using the beans as a substrate to self generate heat, creating what's called a mycelium.

The soft white exterior on your Tempeh (called mycelium) is a living organism that feeds the gut micro flora. These organisms create a healthier intestinal tract by providing essential probiotic bacteria. The bacteria aid digestion by improving the intestinal environment and contribute to overall health!

Fermentation offers many health benefits.

Click here to learn more. 


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To place an order, please 

complete the form provided.

We ask that you indicate: 

  1. Your name and e-mail address.

  2. A phone number where we can reach you.

  3. Your address or delivery drop off point.

  4. The number of cases (12 pkgs/cs) you'd like to order.  (min. 2 cases)

  5. Method of Payment (Credit, Cash, Cheques, e-transfer).


If you have any other inquiries, we'd love to hear from you!

Stay tuned for where to find us!

Currently sold at...

330A Avenue Victoria
Westmount, QC

H3Z 2M8

3842 Saint-Denis

Montreal, Canada

H2W 2M2

750 Rue Gilford

Montréal, QC

H2J 1N7

6584 Boulevard Monk

 Montréal, QC

H4E 3J1

 6131 Monkland Ave, Montreal, QC

H4A 1H5

1440 Mackay St

Montreal, QC

H3G 2H7

369 Rue Saint-Jean, Longueuil, QC

J4H 2X7

3710 Montée St-Hubert


1584 Laurier Ave E

Montreal, QC

H2J 1H9

5561 Ave Monkland

Montreal, QC

H4A 1E1

201 Rue Saint Viateur O, Montréal, QC

H2T 2L6

150 Atwater

Marché Atwater

H4C 2G3

1332 Rue Fleury E

Montreal, Quebec

H2C 1R3

Ville St. Laurent

319 Rue de la Montagne

 Montréal, QC

H3C 4K4


Health Benefits

Incorporating more tempeh into your diet can have life changing effects...

The presence of microbes in the gut bacteria have the ability to influence and improve mood, stress levels, and our essential well being.  In fact, most disease and sicknesses stem from a compromised digestive system and lack of healthy bacteria within the intestinal tract. It's highly recommended to begin healing the digestive system in order to improve and maintain overall health!

Tempeh is...


The fermentation process when making Tempeh is what creates healthy bacteria. These probiotics are what nourish

the intestinal 



70% of the immune system resides in the intestinal tract. Tempeh provides healthy bacteria to the intestinal system that helps combat sickness and disease. 


Tempeh is highly 

digestible. The Enzymes 

created during fermentation

 break down the protein and fibre content of the beans. This facilitates 

nutrient absorption,

 making them more readily available for the body's use as energy.



Tempeh is a complete protein containing essential amino acids, B Vitamins, Vitamin K, Magnesium, Iron, Zinc, Potassium, Fibre, Calcium, Phosphorus, and Manganese.

Still not convinced that you need more tempeh in your life?

Tempeh can also...

  • Improve blood sugar levels in people with diabetes

  • Lower LDL (bad) cholesterol and blood pressure

  • Reduce obesity and promote 

       weight loss

  • Prevent colon cancer

  • Reduce heart disease

  • Build muscle mass

  • Increase bone density

  • Improve leaky gut syndrome

  • Treat candida

  • Reduce menopausal symptoms

  • Reduce inflammatory symptoms

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© 2017 Knosh Foods 

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Montreal, Quebec

H4C 2S6